Panik atakta kullanilan "derin ve yavas nefes" yontemi parasempatik sinir sistemini aktifleyerek sempatik semptomlari bloke ediyor. Dikkatin bedensel olaylardan baska bir yere (nefese) yonlendirilmesi de ikincil bir kazanc sebebidir.
Asagidaki yayin konu ile ilgili.
Aviat Space Environ Med. 1999 Dec;70(12):1189-92.
Slow deep breathing prevents the development of tachygastria and symptoms of motion sickness.
Jokerst MD, Gatto M, Fazio R, Stern RM, Koch KL.
Department of Psychology, The Pennsylvania State University, University Park 16802, USA.
The purpose of this study was to see if slow deep breathing, a non-pharmacological procedure known to increase parasympathetic nervous system (PNS) activity, would prevent the development of gastric dysrhythmias and symptoms of motion sickness. In conclusion, slow deep breathing in a situation previously demonstrated to provoke tachygastria prevented the development of gastric dysrhythmias and decreased symptoms of motion sickness.
Psikanalitik Psikoterapi, Norobiyoloji ve Norofilozofi uzerine notlar (Notes on psychoanalytic psychotherapy, neurobiology, and neurophilosophy) ..............................